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Baek Jong Won's Stir-fried Squid

Chi phí $15, lưu $10

Nguồn: Recommended by CookGo

  • 20 Min
  • 3 Số suất
  • $15

NGUYÊN LIỆU

  • Seafood

    • 🦑 2 squids
  • Vegetables

    • 🧅 1/2 onion, sliced
    • 1/2 stalk green onion, chopped
    • 🥕 1/6 carrot, sliced
    • 1/5 zucchini, sliced
  • Seasonings

    • 1 tbsp sesame oil
    • A pinch of sesame seeds
  • Sauce Ingredients

    • 🧂 1 tbsp sugar
    • 1 tbsp gochujang
    • 1.5 tbsp red pepper flakes
    • 2 tbsp soy sauce
    • 🧄 1/2 tbsp minced garlic

BƯỚC

1

Clean the squid by removing the eyes, tentacles, and internal organs. Wash thoroughly under running water.

2

Score the squid body and cut into finger-length pieces. Cut the tentacles into bite-sized pieces.

3

Slice the onion, chop the green onion, and cut the carrot and zucchini into half-moon shapes.

4

Mix gochujang, red pepper flakes, soy sauce, and minced garlic to make the sauce. Do not add sugar yet.

5

Heat oil in a pan and sauté the green onion until fragrant.

6

Add the squid to the pan and stir-fry until partially cooked.

7

Add sugar to the pan and stir-fry before adding the sauce.

8

Pour the sauce into the pan and stir-fry until evenly coated.

9

Add all the prepared vegetables and stir-fry on high heat.

10

If the sauce is too thick, add a splash of water to loosen it.

11

Once the vegetables are softened and the sauce is absorbed, turn off the heat.

12

Drizzle sesame oil and sprinkle sesame seeds before serving.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 20g
    Protein
  • 15g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

Use fresh squid for the best texture and flavor.Adjust the spice level by reducing or increasing the amount of red pepper flakes.Serve with steamed rice for a complete meal.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.