Addictive Avocado
Chi phí $5, lưu $10
Nguồn: Recommended by CookGo
- 10 Min
- 1 Số suất
- $5
Addictive Avocado
Chi phí $5, lưu $10
Nguồn: Recommended by CookGo
- 10 Min
- 1 Số suất
- $5
NGUYÊN LIỆU
Main
- 🐟 1 can (70g) oil-packed tuna
- 🥑 1 avocado
- 🧅 Chopped green onion, as needed
Dressing
- 🧂 1 tsp soy sauce
- 🧄 1/3 tsp grated garlic
- 2 tsp sesame oil
- 🌰 Pinch of toasted sesame seeds
BƯỚC
1
Cut the avocado in half lengthwise, twist to separate, and remove the pit using the base of a knife. Peel the skin off.
2
In a bowl, mix the dressing ingredients (soy sauce, garlic, sesame oil, sesame seeds). Add the avocado and tuna, then gently mash and mix.
3
Serve on a plate and garnish with chopped green onion.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
250
Calo
- 15gProtein
- 10gCarbohydrate
- 20gChất béo
💡 Mẹo
Experiment with toppings like chili oil or seaweed for added flavor.Use ripe avocados for the best creamy texture.This dish pairs well with rice or crackers.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.