
Utica Greens and Beans
ค่าใช้จ่าย $10, บันทึก $20
แหล่งที่มา: Recommended by CookGo
- 15 Min
- 6 จำนวนจาน
- $10
Utica Greens and Beans
ค่าใช้จ่าย $10, บันทึก $20
แหล่งที่มา: Recommended by CookGo
- 15 Min
- 6 จำนวนจาน
- $10
ส่วนผสม
- Vegetables - 2 heads escarole, bottoms trimmed and leaves coarsely sliced
- 2 tablespoons chopped jalapeno pepper, or to taste
- 🧄 3 cloves garlic, minced
 
- Protein - 4 ounces pancetta bacon, diced
- 1 (12 ounce) can cooked cranberry beans
 
- Fats and Oils - 2 tablespoons olive oil
- 1 tablespoon olive oil, or as needed
 
- Liquids - 🍵 1 cup chicken broth
 
- Seasonings - 🧂 Salt and ground black pepper to taste
- 1 pinch red pepper flakes, or to taste
 
- Grains - ½ cup fine bread crumbs
- 2 tablespoons fine bread crumbs
 
- Cheese - 🧀 ½ cup finely grated Parmigiano-Reggiano cheese
 
ขั้นตอน
Wash escarole leaves in several changes of cold water until clean.
Bring a large pot of salted water to a boil; cook escarole until bright green, about 2 minutes. Rinse in cold water and drain thoroughly.
Cook pancetta in a large oven-safe skillet with olive oil over medium heat until browned and crisp, about 5 minutes. Stir in jalapeno and garlic, cooking another 3 minutes until fragrant.
Pour chicken broth into skillet, season with salt and pepper, and stir in beans and escarole. Mix ½ cup breadcrumbs into the mixture lightly.
Top with remaining breadcrumbs, Parmigiano-Reggiano cheese, and drizzle with olive oil. Preheat broiler to high.
Broil skillet until top is golden brown, about 2-4 minutes. Serve immediately.
สารอาหาร
ต่อ 1 จาน🔥
307
แคลอรี่
- 12gโปรตีน
- 25gคาร์โบไฮเดรต
- 18gไขมัน
💡 เคล็ดลับ
Swap pancetta for turkey bacon or omit entirely for a vegetarian option.Add extra jalapeno or red pepper flakes for more spice.Use vegetable broth instead of chicken broth for a plant-based version.Pair with crusty bread for a hearty meal.
⚠️ ข้อควรระวัง
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