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Spinach Miso Soup with Clams

ค่าใช้จ่าย $12, บันทึก $8

แหล่งที่มา: Recommended by CookGo

  • 30 Min
  • 4 จำนวนจาน
  • $12

ส่วนผสม

  • Soup Ingredients

    • 🥬 1 bunch spinach
    • 🐚 1 cup clams
    • 🍄 100g oyster mushrooms
    • 🧅 1/4 onion
    • 🧅 1/2 stalk green onion
    • 🧄 1 tsp minced garlic
  • Seasoning Ingredients

    • 3 tbsp miso paste
    • 1 tbsp soy sauce
  • Broth Ingredients

    • 8 dried anchovies
    • 1 sheet kelp
    • 💧 8 cups water

ขั้นตอน

1

Wash spinach thoroughly and cut into appropriate sizes.

2

Prepare anchovy broth by removing the heads and guts of anchovies, lightly roasting them, and simmering with kelp in 8 cups of water for 10 minutes. Strain the broth.

3

Prepare clams by soaking them to remove sand.

4

Wash and shred oyster mushrooms, slice green onion, chop onion, and prepare minced garlic.

5

Add strained broth to a pot and bring to a boil. Add clams and cook until they open. Remove clams immediately to prevent overcooking.

6

Set aside cooked clams in a bowl with a small amount of broth to keep them moist.

7

Strain the broth again and return it to the pot. Dissolve miso paste into the broth using a strainer.

8

Add minced garlic to the miso broth and bring to a boil.

9

Add spinach and onion to the boiling broth and cook briefly. Then add oyster mushrooms and green onion.

10

Finally, add the cooked clams and their reserved broth to the pot. Simmer briefly and adjust seasoning with soy sauce if needed.

11

Serve the soup hot and enjoy its rich and savory flavor.

สารอาหาร

ต่อ 1 จาน

🔥

150

แคลอรี่

  • 12g
    โปรตีน
  • 15g
    คาร์โบไฮเดรต
  • 3g
    ไขมัน

💡 เคล็ดลับ

Use fresh clams for the best flavor.Do not overcook the spinach to preserve its nutrients.Adjust the miso paste quantity based on your preferred saltiness.Prepare the broth in advance to save time during cooking.

⚠️ ข้อควรระวัง

สูตรนี้ใช้เพื่อสร้างแรงบันดาลใจเท่านั้น การใช้งานเฉพาะควรปรับตามแต่ละบุคคล