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Zucchini Rice Bowl

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Источник: Recommended by CookGo

  • 30 Min
  • 2 Порции
  • $8

ИНГРЕДИЕНТЫ

  • Essential Ingredients

    • 🥒 1/3 zucchini
    • 🧅 1/2 onion
    • 🐖 100g minced pork
    • 🧄 1/3 stalk green onion
    • 1/3 cup water

  • Seasoning Ingredients

    • 1 tbsp cooking wine
    • 1 tbsp oyster sauce
    • 1 tbsp sesame oil
    • 1/2 tbsp sesame seeds
    • 1 tbsp soy sauce
    • 1 tbsp red pepper flakes
    • A pinch of black pepper

ШАГИ

1

Cut zucchini and onion into large pieces, and slice green onion thinly.

2

Heat oil in a pan and sauté green onion until slightly softened.

3

Add minced pork, cooking wine, and black pepper to the pan. Stir-fry until the pork is cooked.

4

Add onion and zucchini to the pan and stir-fry together.

5

Pour 1/3 cup of water into the pan, cover with a lid, and let it cook for 3 minutes.

6

Uncover the pan and add oyster sauce, soy sauce, and red pepper flakes. Stir-fry until well combined.

7

Turn off the heat and mix in sesame oil and sesame seeds.

8

Serve the zucchini stir-fry over a bowl of rice. Optionally, add a fried egg on top.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

350

Калории

  • 20g
    Белок
  • 40g
    Углеводы
  • 10g
    Жиры

💡 Советы

Zucchini is low in calories and high in fiber, making it ideal for weight management.For a spicier version, increase the amount of red pepper flakes.Use leftover rice to save time and reduce waste.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.