
Young Radish Greens with Tofu
Стоимость $8, сохранить $12
Источник: Recommended by CookGo
- 15 Min
- 4 Порции
- $8
Young Radish Greens with Tofu
Стоимость $8, сохранить $12
Источник: Recommended by CookGo
- 15 Min
- 4 Порции
- $8
ИНГРЕДИЕНТЫ
Vegetables
- 200g blanched young radish greens
Protein
- 🧈 1 block tofu
Seasoning
- 🧂 1 tsp salt for blanching
- 🧂 1 tsp seasoned salt
- 1 tbsp sesame oil
- 1 tbsp sesame seeds
ШАГИ
Prepare young radish greens by removing yellow leaves and roots. Blanch them in boiling water with 1 tsp salt for 1 minute.
Rinse the blanched greens in cold water 2–3 times, squeeze out excess water, and cut into bite-sized pieces.
Place 1 block of tofu in a seaweed pouch or cloth and squeeze out as much water as possible.
Combine the squeezed tofu and chopped greens in a bowl. Add seasoned salt, sesame seeds, and sesame oil, then mix thoroughly.
Serve the dish as a crunchy and nutty side dish.
ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА
На 1 порцию🔥
120
Калории
- 8gБелок
- 6gУглеводы
- 5gЖиры
💡 Советы
This dish is perfect for a weight-loss diet due to its low calorie and high fiber content.You can substitute sesame oil with olive oil for a different flavor profile.Store leftovers in the fridge for up to 2 days.
⚠️ Меры предосторожности
Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.