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Vegetable Mille-Feuille Wellington

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Источник: Recommended by CookGo

  • 60 Min
  • 2 Порции
  • $15

ИНГРЕДИЕНТЫ

  • Vegetables

    • 🥬 200g cabbage
    • 80g bean sprouts
    • 30g bok choy
    • 🍄 20g shiitake mushrooms
    • 🍄 50g king oyster mushrooms
    • 3g white fungus
    • 10g kelp
    • 5g perilla leaves
    • 🧅 35g onion
    • 🍅 200g tomato
  • Protein

    • 🥩 200g beef
    • 🧈 150g tofu
  • Condiments

    • 17g mustard
    • 30g soy sauce
    • 🧂 8g salt
    • 4g pepper
  • Dairy

    • 🥛 60g milk
  • Oils

    • 60g olive oil
  • Herbs & Spices

    • 10g rosemary
    • 🧄 10g garlic
  • Thickeners

    • 15g starch
  • Liquids

    • 💧 400g water
  • Powders

    • 30g perilla powder

ШАГИ

1

Chop shiitake mushrooms, onion, and garlic. Blanch cabbage, bean sprouts, and bok choy in boiling water. Peel the tomato and remove excess moisture from beef and tofu using a kitchen towel.

2

Heat 20g olive oil in a pan. Sauté chopped shiitake mushrooms, 15g onion, and garlic. Add 15g soy sauce, perilla powder, and milk to create duxelles. Let it cool.

3

Sauté 20g onion, add water, kelp, king oyster mushrooms, white fungus, and tomato. Simmer for 15 minutes, then blend and season with 15g soy sauce and 3g salt to make brown sauce.

4

Spread mustard and 30g duxelles on the beef. Wrap with perilla leaves, tofu, bean sprouts, and bok choy. Season with 5g salt and pepper. Sear in a pan with 20g olive oil and rosemary.

5

Place blanched cabbage on parchment paper, add the seared beef and 30g duxelles, and roll tightly. Bake in an air fryer at 200°C for 10 minutes.

6

Serve the Wellington on a plate, topped with extra duxelles and brown sauce.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

350

Калории

  • 25g
    Белок
  • 30g
    Углеводы
  • 15g
    Жиры

💡 Советы

Use fresh vegetables for the best flavor and texture.Adjust seasoning to taste, especially for the brown sauce.This dish can be prepared ahead and reheated in the air fryer.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.