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Tuna Sprout Bibimbap

Стоимость $8, сохранить $12

Источник: Recommended by CookGo

  • 15 Min
  • 2 Порции
  • $8

ИНГРЕДИЕНТЫ

  • Vegetables

    • 3 perilla leaves
    • 3 lettuce leaves
    • 50g sprout vegetables
    • 25g young leaf vegetables

  • Protein

    • 🥚 2 eggs
    • 1 canned tuna

  • Staple

    • 2 bowls of cooked rice

  • Seasoning

    • 4 tbsp gochujang
    • 2 tbsp sesame oil
    • 2 tbsp oligosaccharide
    • 1 tbsp sesame seeds
    • 1/2 tbsp minced garlic
    • 2 tbsp soy sauce

ШАГИ

1

Mix gochujang, sesame oil, oligosaccharide, sesame seeds, minced garlic, and soy sauce to make the bibimbap sauce.

2

Heat a frying pan with oil and fry eggs sunny-side up until semi-cooked.

3

Place 2 bowls of cooked rice into serving bowls.

4

Tear perilla leaves and lettuce into pieces and layer them on top of the rice.

5

Add sprout vegetables and young leaf vegetables neatly on top.

6

Drain the oil from the canned tuna and place it on top of the vegetables.

7

Drizzle the prepared sauce over the ingredients.

8

Top with the sunny-side-up eggs and serve immediately.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

450

Калории

  • 25g
    Белок
  • 50g
    Углеводы
  • 15g
    Жиры

💡 Советы

Use fresh vegetables for maximum flavor and nutrition.You can substitute canned tuna with grilled chicken or tofu for variation.Prepare the sauce in advance to save time during assembly.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.