
Tuna Rice Bowl Recipe
Стоимость $5, сохранить $10
Источник: Recommended by CookGo
- 15 Min
- 1 Порции
- $5
Tuna Rice Bowl Recipe
Стоимость $5, сохранить $10
Источник: Recommended by CookGo
- 15 Min
- 1 Порции
- $5
ИНГРЕДИЕНТЫ
Main Ingredients
- 🐟 100g canned tuna
- 🧅 1 cup sliced onion
- 🥕 Some carrot slices
- Some chopped chili pepper
- 🧄 1/3 tbsp minced garlic
- 💧 1/2 cup water
Seasonings
- 2 tbsp cooking oil
- 1 tbsp gochujang (red chili paste)
- 1 tbsp chili powder
- 🧂 1/2 tbsp sugar
- 1/2 tbsp corn syrup
- 🧂 A pinch of salt
- A pinch of pepper
ШАГИ
Drain the oil from the canned tuna and slice the onion finely. Prepare carrot and chili pepper as optional ingredients.
Heat a pan with cooking oil and sauté minced garlic until fragrant.
Add sliced onion, carrot, and a pinch of salt to the pan and stir-fry until the onion becomes translucent.
Add the drained tuna to the pan and mix well with the vegetables.
Pour 1/2 cup water into the pan and add gochujang, chili powder, sugar, and corn syrup. Stir well.
Add chopped chili pepper or green onion, and simmer until the sauce thickens to your desired consistency.
Sprinkle a pinch of pepper for extra flavor.
Serve the mixture over warm rice and enjoy.
ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА
На 1 порцию🔥
350
Калории
- 25gБелок
- 40gУглеводы
- 10gЖиры
💡 Советы
You can substitute chili pepper with bell pepper for a milder taste.Prepare extra sauce to store for later use.Use low-sodium soy sauce if you prefer a healthier option.
⚠️ Меры предосторожности
Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.