
Tuna Egg Roll
Стоимость $5, сохранить $10
Источник: Recommended by CookGo
- 15 Min
- 2 Порции
- $5
Tuna Egg Roll
Стоимость $5, сохранить $10
Источник: Recommended by CookGo
- 15 Min
- 2 Порции
- $5
ИНГРЕДИЕНТЫ
Main Ingredients
- 🐟 1 can canned tuna
- 🥚 4 eggs
- 🧅 A small amount of chopped green onion
- 🧅 A small amount of chopped onion
- 🧂 1/3 tsp salt
- 🧄 1/2 tsp minced garlic
- 🌰 A small amount of sesame seeds
- A small amount of cooking oil
ШАГИ
Finely chop the onion and green onion.
In a large bowl, add the chopped onion and green onion, then crack 4 eggs into the bowl.
Add 1 can of tuna, ensuring the oil is fully drained before adding.
Season the mixture with minced garlic and salt.
Add sesame seeds for extra flavor and mix the ingredients thoroughly using a whisk.
Heat a pan with cooking oil over medium-low heat, then pour 2/3 of the egg mixture into the pan.
Once the bottom starts to cook, use a spatula to roll the egg mixture into a roll.
Pour the remaining 1/3 of the egg mixture into the pan and roll again to create a thick egg roll.
ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА
На 1 порцию🔥
250
Калории
- 20gБелок
- 5gУглеводы
- 15gЖиры
💡 Советы
Serve the egg roll warm for the best taste.Pair with rice or salad for a complete meal.Use fresh tuna for a more premium flavor.
⚠️ Меры предосторожности
Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.