
Tomato Egg Stir-fry
Стоимость $5, сохранить $10
Источник: Recommended by CookGo
- 10 Min
- 1 Порции
- $5
Tomato Egg Stir-fry
Стоимость $5, сохранить $10
Источник: Recommended by CookGo
- 10 Min
- 1 Порции
- $5
ИНГРЕДИЕНТЫ
Vegetables
- 🍅 5-6 cherry tomatoes, halved
Protein
- 🥚 2 eggs
Seasoning
- 1 tsp tuna sauce
- 🧂 A pinch of salt
- A dash of pepper
Fat
- 🧈 1 small piece of butter
Herbs
- A sprinkle of parsley powder
ШАГИ
Prepare the ingredients. Halve the cherry tomatoes.
Add 1 tsp of tuna sauce to the eggs before whisking.
Season the eggs with a pinch of salt and a dash of pepper, then whisk well.
Heat a frying pan and melt the butter evenly. If unavailable, use olive oil or cooking oil.
Pour the egg mixture into the pan.
When the eggs start to set, stir gently in circular motions using a spatula.
Push the partially cooked eggs to one side of the pan and add the tomatoes to the remaining butter.
Stir-fry the eggs and tomatoes together until fully cooked.
Season with additional salt if needed.
Sprinkle parsley powder on top before serving.
ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА
На 1 порцию🔥
250
Калории
- 12gБелок
- 5gУглеводы
- 15gЖиры
💡 Советы
Use fresh cherry tomatoes for a sweeter taste.Butter adds richness, but olive oil can be used for a lighter option.Serve immediately for the best texture and flavor.
⚠️ Меры предосторожности
Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.