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Tofu Tuna Steak for Dieters

Стоимость $8, сохранить $12

Источник: Recommended by CookGo

  • 10 Min
  • 4 Порции
  • $8

ИНГРЕДИЕНТЫ

  • Main Ingredients

    • 🧈 300g tofu
    • 🐟 200g tuna
    • 🧅 suitable amount of green onion
    • 🥚 2 eggs

  • Seasoning

    • 🧂 0.5 tbsp salt
    • suitable amount of pepper
    • 4 tbsp frying flour

ШАГИ

1

Prepare the basic ingredients, including eggs, tofu, tuna, and green onion.

2

Drain 90% of the oil from the tuna and mix it with mashed tofu, eggs, chopped green onion, salt, pepper, and frying flour.

3

Shape the mixture into round patties. You should get about 8 patties.

4

Heat oil in a pan and fry the patties until golden brown and cooked through.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

180

Калории

  • 20g
    Белок
  • 10g
    Углеводы
  • 5g
    Жиры

💡 Советы

Use low-fat tuna to reduce calorie intake.Freeze extra patties for meal prep convenience.Pair with a fresh salad for a balanced meal.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.