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Tofu Steak Recipe

Стоимость $8, сохранить $12

Источник: Recommended by CookGo

  • 15 Min
  • 4 Порции
  • $8

ИНГРЕДИЕНТЫ

  • Main Ingredients

    • 1 block tofu
    • 2 shiitake mushrooms
    • 🥕 1/3 carrot, chopped
    • 🧅 1/2 onion, chopped
    • 2 handfuls green onion, chopped
    • 3-4 tbsp cornstarch
    • 🥚 1 egg
    • 🧂 1/3 tbsp salt
    • 1 tbsp sesame oil
    • A pinch of black pepper

ШАГИ

1

Chop the carrot, shiitake mushrooms, and onion finely. Slice the green onion thinly. Prepare 3-4 tbsp cornstarch and 1 egg.

2

Drain the tofu and mash it thoroughly.

3

In a bowl, mix the mashed tofu, chopped vegetables, egg, salt, sesame oil, black pepper, and cornstarch. Combine well.

4

Heat a pan over medium-low heat and add a suitable amount of cooking oil. Shape the mixture into patties and pan-fry until golden brown on both sides.

5

Serve with ketchup or tonkatsu sauce, or enjoy plain for a healthier option.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

150

Калории

  • 12g
    Белок
  • 10g
    Углеводы
  • 5g
    Жиры

💡 Советы

Tofu steak is a great low-calorie, high-protein option for weight management.You can customize the vegetables based on availability or preference.Serve with a side salad for a balanced meal.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.