CookGo
recipe image

Tofu Noodle Pad Thai Without Fish Sauce

Стоимость $10, сохранить $8

Источник: Recommended by CookGo

  • 30 Min
  • 1 Порции
  • $10

ИНГРЕДИЕНТЫ

  • Chicken Preparation

    • 🍗 1/2 piece chicken breast
    • Adequate amount of cooking wine
    • Adequate amount of pepper
    • 🧂 1 pinch of salt

  • Shrimp Preparation

    • 🍤 1/2 cup frozen shrimp
    • Adequate amount of cooking wine
    • Adequate amount of pepper

  • Vegetables

    • 1 handful of bean sprouts
    • 1/2 handful of chives
    • 🧅 1/4 onion, thinly sliced
    • 4-5 pepperoncino

  • Other Ingredients

    • 🥚 1 egg
    • 🧄 1/2 tbsp minced garlic
    • Adequate amount of cooking oil
    • 1 pack tofu noodles
    • Adequate amount of crushed garlic or peanuts

  • Pad Thai Sauce

    • 2 tbsp oyster sauce
    • 1/2 tbsp anchovy sauce
    • 1 tbsp vinegar
    • 1/2 tbsp soy sauce
    • 1/2 tbsp oligosaccharide

ШАГИ

1

Slice chicken breast into strips and marinate with cooking wine, pepper, and a pinch of salt.

2

Defrost shrimp in cold water and marinate with cooking wine and pepper.

3

Thinly slice 1/4 onion and chop chives into appropriate lengths.

4

Mix oyster sauce, anchovy sauce, vinegar, soy sauce, and oligosaccharide to make the Pad Thai sauce.

5

Heat oil in a pan and sauté minced garlic to create garlic oil.

6

Add marinated chicken to the pan and stir-fry until the pink color disappears.

7

Add onion and pepperoncino, stir-frying until onion becomes translucent.

8

Add shrimp and cook until they turn orange.

9

Push ingredients to one side of the pan, crack an egg on the other side, and scramble quickly.

10

Combine scrambled egg with other ingredients, then add tofu noodles and Pad Thai sauce.

11

Add bean sprouts and stir-fry briefly until slightly softened.

12

Add chives and stir-fry on low heat for about 1 minute.

13

Plate the dish and garnish with crushed garlic or peanuts for decoration.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

350

Калории

  • 25g
    Белок
  • 10g
    Углеводы
  • 15g
    Жиры

💡 Советы

Tofu noodles are a great low-carb alternative to rice noodles.Adjust the Pad Thai sauce to suit your taste preferences.Use fresh ingredients for the best flavor and texture.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.