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Tofu Cheese Nuggets

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Источник: Recommended by CookGo

  • 30 Min
  • 2 Порции
  • $8

ИНГРЕДИЕНТЫ

  • Main Ingredients

    • 1/2 block tofu
    • 4 tbsp breadcrumbs
    • 2 tbsp potato starch
    • 🥚 1 egg
    • 1 tbsp parsley
    • 3 slices cheddar cheese
    • Cooking oil as needed
    • 🧂 Pinch of salt
    • 1/4 red paprika, chopped
    • 1/4 yellow paprika, chopped

ШАГИ

1

Remove excess water from tofu and mash it. Use a cloth to squeeze out water or microwave for 2–3 minutes to remove moisture.

2

Mix mashed tofu with breadcrumbs, potato starch, egg, parsley, chopped paprika, and a pinch of salt. Knead the mixture well.

3

Cut cheddar cheese into small pieces. Use two layers of cheese for each nugget.

4

Take a portion of the tofu mixture, place cheese in the center, and cover it with the mixture to form a nugget.

5

Shape the nuggets into your desired form.

6

Heat cooking oil in a pan over medium heat and fry the nuggets until golden brown.

7

Serve the tofu cheese nuggets with chili sauce or ketchup for added flavor.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

  • 15g
    Белок
  • 20g
    Углеводы
  • 10g
    Жиры

💡 Советы

Use string cheese for slower melting if you prefer less cheese leakage.You can add other vegetables like zucchini, carrots, or broccoli for variety.Serve with dipping sauces like ketchup or chili sauce for enhanced flavor.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.