The Best Avocado Toast

Name: The Best Avocado Toast
Total time: 5 min
Yield: 1 Порции
Ingredients: 🍞 1 slice sourdough bread; 🧀 1/3 cup cottage cheese; 🌻 1 tablespoon sunflower nuts and/or roasted pumpkin seeds; 🍯 1/2 teaspoon honey; 1/8 teaspoon crushed red pepper flakes

Стоимость $3.5, сохранить $4.5

Источник: Recommended by CookGo

5 Min
1 Порции
$3.5

The Best Avocado Toast

Стоимость $3.5, сохранить $4.5

Источник: Recommended by CookGo

5 Min
1 Порции
$3.5

ИНГРЕДИЕНТЫ

Bread
- 🍞 1 slice sourdough bread
Dairy
- 🧀 1/3 cup cottage cheese
Nuts/Seeds
- 🌻 1 tablespoon sunflower nuts and/or roasted pumpkin seeds
Condiments
- 🍯 1/2 teaspoon honey
Spices
- 1/8 teaspoon crushed red pepper flakes

ШАГИ

Smash and smear the avocado onto the sourdough bread slice.

Top with cottage cheese, sprinkle sunflower nuts or roasted pumpkin seeds.

Add a pinch of crushed red pepper flakes, salt, and pepper to taste. Drizzle honey on top.

Serve immediately and enjoy.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

783

Калории

23g
Белок
66g
Углеводы
53g
Жиры

💡 Советы

You can boost protein by adding a scrambled or boiled egg on top.For added crunch, lightly toast the nuts or seeds before sprinkling them.Consider serving with a fresh side salad for a more balanced meal.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.