CookGo
recipe image

Sweet Potato Vegetable Stir-fry

Стоимость $5, сохранить $10

Источник: Recommended by CookGo

  • 15 Min
  • 4 Порции
  • $5

ИНГРЕДИЕНТЫ

  • Vegetables

    • 🍠 1 large sweet potato, peeled and julienned
    • 🧅 1/2 onion, julienned
    • 🥕 1/2 carrot, julienned

  • Seasonings

    • 🧂 1 tbsp salt
    • 3 tbsp sunflower oil
    • 1 tsp sesame oil
    • 1 tbsp sesame seeds
    • 💧 3-4 tbsp water

ШАГИ

1

Peel and julienne the sweet potato into thin strips.

2

Sprinkle 1 tbsp salt over the julienned sweet potato and let it sit briefly to soften.

3

Julienne the carrot and onion to match the thickness of the sweet potato.

4

Heat 3 tbsp sunflower oil in a pan and stir-fry the salted sweet potato.

5

Once the sweet potato starts to change color, add 3-4 tbsp water and stir-fry. Cover briefly to speed up cooking.

6

Add the julienned carrot and onion to the pan and stir-fry until the onion turns translucent.

7

Add sesame oil and sesame seeds, mix well, and serve.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

150

Калории

  • 2g
    Белок
  • 25g
    Углеводы
  • 5g
    Жиры

💡 Советы

Thinly julienned sweet potato ensures faster cooking and better texture.Covering the pan briefly helps the sweet potato cook evenly.This dish is perfect as a side for a balanced meal or a light snack.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.