Stir-fried Brussels Sprouts with Shrimp
Стоимость $12, сохранить $8
Источник: Recommended by CookGo
- 30 Min
- 2 Порции
- $12
Stir-fried Brussels Sprouts with Shrimp
Стоимость $12, сохранить $8
Источник: Recommended by CookGo
- 30 Min
- 2 Порции
- $12
ИНГРЕДИЕНТЫ
Main Ingredients
- 🦐 12 shrimp
- 🥬 13-15 Brussels sprouts
- 🧄 10-15 cloves garlic
- 5-7 chili peppers
- 1-1.5 tbsp oyster sauce
ШАГИ
Peel the outer layer of Brussels sprouts and blanch them in boiling water with a pinch of salt for 2 minutes.
Slice the garlic thinly into chips and prepare chili peppers.
Heat oil in a pan and sauté the garlic until lightly golden.
Add chili peppers to the pan and stir-fry briefly.
Add shrimp to the pan and stir-fry until they turn pink and are cooked through.
Add 1 tbsp of oyster sauce and stir-fry, tasting and adjusting the seasoning as needed.
Add the blanched Brussels sprouts and stir-fry until they are tender and well-coated with the sauce.
Transfer to a serving dish and enjoy your meal.
ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА
На 1 порцию🔥
250
Калории
- 25gБелок
- 10gУглеводы
- 8gЖиры
💡 Советы
Blanching Brussels sprouts helps reduce bitterness and speeds up cooking.Use fresh shrimp for better flavor and texture.Adjust the spice level by reducing or increasing chili peppers.Serve with a side of rice or noodles for a more filling meal.
⚠️ Меры предосторожности
Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.