CookGo
recipe image

Stir-fried Anchovies with Perilla Oil

Стоимость $8, сохранить $5

Источник: Recommended by CookGo

  • 15 Min
  • 4 Порции
  • $8

ИНГРЕДИЕНТЫ

  • Main Ingredients

    • 🐟 80g dried anchovies
    • 🥜 Adequate amount of peanuts
    • 🌰 Adequate amount of sliced almonds
    • Adequate amount of sunflower seeds
    • Adequate amount of pumpkin seeds

  • Seasonings

    • 4 tbsp perilla oil
    • 4 tbsp corn syrup
    • 🧄 0.5 tsp minced garlic
    • 1 tsp plum extract
    • 🍬 1 tsp sugar
    • 1 tbsp mirin
    • 0.2 tsp soy sauce

ШАГИ

1

Measure 80g of dried anchovies, roughly 2 cups or one bowl.

2

Toast the nuts and seeds (pumpkin seeds, sliced almonds, sunflower seeds) in a dry pan over low heat.

3

Set the toasted nuts and seeds aside to cool on a plate.

4

In a frying pan, combine all seasoning ingredients, including perilla oil, corn syrup, minced garlic, plum extract, sugar, mirin, and soy sauce.

5

Bring the mixture to a boil over high heat until bubbling.

6

Add the prepared anchovies and toasted nuts to the pan, then reduce to low heat.

7

Stir well over low heat until everything is evenly coated.

8

Sprinkle sesame seeds on top to finish.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

150

Калории

  • 10g
    Белок
  • 12g
    Углеводы
  • 8g
    Жиры

💡 Советы

Store in an airtight container in the fridge to keep it fresh.Use a non-stick pan for easier cleanup.Adjust sweetness and saltiness to your taste by modifying the syrup and soy sauce amounts.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.