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Steamed Egg in Bell Peppers

Стоимость $5, сохранить $10

Источник: Recommended by CookGo

  • 15 Min
  • 2 Порции
  • $5

ИНГРЕДИЕНТЫ

  • Main Ingredients

    • 🥚 4 eggs
    • 1 red bell pepper
    • 1 orange bell pepper
    • 🧅 1/4 onion, chopped
    • 2 chilies, chopped
    • 🧂 A pinch of herb salt

  • Optional Toppings

    • 1 portion of mixed vegetables
    • 🍚 1 portion of rice

ШАГИ

1

Prepare all the ingredients by chopping the vegetables finely.

2

Cut the tops off the bell peppers and remove the seeds.

3

Mix the eggs with the chopped vegetables and season with herb salt.

4

Place the bell peppers in a steamer and fill them with the egg mixture.

5

Top with mixed vegetables and rice if desired.

6

Steam for 10-15 minutes until the eggs are fully cooked and puffed up.

7

Let it cool slightly, then slice and serve.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

150

Калории

  • 12g
    Белок
  • 10g
    Углеводы
  • 8g
    Жиры

💡 Советы

Use different colored bell peppers for a more vibrant presentation.You can substitute herb salt with regular salt and pepper if unavailable.This dish is great for meal prep and can be stored in the fridge for up to 2 days.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.