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Squid and Broccoli Butter Soy Stir-fry

Стоимость $12, сохранить $8

Источник: Recommended by CookGo

  • 30 Min
  • 2 Порции
  • $12

ИНГРЕДИЕНТЫ

  • Seafood

    • 🦑 1 squid (about 250g)

  • Vegetables

    • 🥦 1/2 head broccoli
    • 🧄 1 clove garlic, minced

  • Condiments

    • 🧈 10g salted butter
    • 1 tbsp soy sauce
    • 1 tbsp sake

ШАГИ

1

Clean the squid by removing the innards, cartilage, and skin. Separate the tentacles and cut into smaller pieces. Marinate with sake.

2

Cut broccoli into small florets and boil for 2 minutes. Drain and set aside.

3

Heat butter and minced garlic in a pan over medium heat. Add the squid innards and lightly sauté.

4

Add the marinated squid pieces and stir-fry for 2–3 minutes until lightly cooked.

5

Add the boiled broccoli and stir-fry briefly. Pour soy sauce around the edge of the pan and mix well.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

180

Калории

  • 20g
    Белок
  • 8g
    Углеводы
  • 6g
    Жиры

💡 Советы

Use fresh squid for the best flavor and texture.Pair this dish with steamed rice or enjoy it as a standalone low-carb meal.You can substitute sake with white wine if unavailable.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.