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Spinach Namul (Korean Seasoned Spinach)

Стоимость $5, сохранить $10

Источник: Recommended by CookGo

  • 30 Min
  • 4 Порции
  • $5

ИНГРЕДИЕНТЫ

  • Vegetables

    • 🥬 1 bunch spinach

  • Seasoning

    • 🧂 0.5 tbsp coarse salt
    • 🧂 1 tbsp soy sauce
    • 🌰 3 tbsp ground sesame seeds
    • 🧅 1 tbsp minced green onion
    • 1 tbsp sesame oil
    • 🧂 1 pinch salt
    • 🌰 1 tbsp whole sesame seeds

ШАГИ

1

Remove wilted outer leaves and trim the spinach roots lightly.

2

Make a cross-shaped incision (+) on the spinach roots and split them slightly.

3

Wash the spinach thoroughly 3-4 times until no dirt remains.

4

Boil a large pot of water, add 0.5 tbsp coarse salt, and blanch the spinach for exactly 10 seconds.

5

Immediately rinse the blanched spinach in cold water to stop the cooking process and drain well.

6

Squeeze the spinach lightly to remove excess water, leaving about 10% moisture.

7

In a bowl, mix the spinach with minced green onion, soy sauce, ground sesame seeds, sesame oil, and a pinch of salt. Toss gently.

8

Let the seasoned spinach sit for 5 minutes to allow the flavors to meld. Adjust seasoning if needed.

9

Add 1 tbsp whole sesame seeds and 1 tbsp sesame oil, then toss again before serving.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

80

Калории

  • 4g
    Белок
  • 6g
    Углеводы
  • 5g
    Жиры

💡 Советы

Use fresh winter spinach for the best flavor and texture.Do not over-blanch the spinach; it should remain slightly crisp.Adjust the amount of sesame seeds and oil to suit your taste.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.