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Spicy Tuna Tofu Stew

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Источник: Recommended by CookGo

  • 30 Min
  • 2 Порции
  • $10

ИНГРЕДИЕНТЫ

  • Essential Ingredients

    • 1 block tofu
    • 1 can tuna
    • 🧅 1/2 onion
    • 1/2 stalk green onion
    • 2 green chilies
    • 200ml rice water

  • Seasoning Ingredients

    • 3 tbsp red pepper powder
    • 2 tbsp soy sauce
    • 🍬 1 tbsp sugar
    • 🧄 1 tbsp minced garlic
    • 1/2 tbsp fermented shrimp
    • 1 tbsp sesame oil

ШАГИ

1

Chop the onion into large pieces, slice the green onion and green chilies thinly, and drain the oil from the tuna.

2

Cut the tofu into bite-sized pieces.

3

Mix all seasoning ingredients in a bowl to create the sauce.

4

Combine tuna, onion, green chilies, and the prepared sauce in a bowl.

5

Layer the seasoned tuna at the bottom of a pot and place tofu on top.

6

Pour rice water into the pot, add green onion, and bring to a boil.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

350

Калории

  • 25g
    Белок
  • 15g
    Углеводы
  • 10g
    Жиры

💡 Советы

Use fresh rice water for a cleaner taste.Adjust the spice level by adding more or fewer green chilies.Serve with steamed rice for a complete meal.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.