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Spicy Stir-fried Squid

Стоимость $15, сохранить $10

Источник: Recommended by CookGo

  • 30 Min
  • 2 Порции
  • $15

ИНГРЕДИЕНТЫ

  • Seafood

    • 🦑 2 whole squids

  • Vegetables

    • 🥒 1/4 zucchini, sliced
    • 🧅 1 onion, sliced
    • 🥕 1/4 carrot, sliced
    • 🧄 2 tbsp minced garlic
    • 🌱 1 stalk green onion, chopped
    • 2 green chili peppers, sliced

  • Seasoning

    • 3 tbsp red pepper flakes
    • 10 tbsp soy sauce
    • 🍬 4 tbsp sugar
    • 1 tbsp red pepper paste
    • A pinch of black pepper
    • 💧 1/2 cup water

ШАГИ

1

Clean the squid thoroughly and blanch it in boiling water to enhance its texture.

2

Slice the zucchini and carrot thinly, and cut the onion into strips.

3

Cut the blanched squid into pieces matching the length of the zucchini and carrot slices.

4

Heat a pan and sauté 2 tbsp of minced garlic until fragrant.

5

Mix 3 tbsp red pepper flakes, 10 tbsp soy sauce, 4 tbsp sugar, 1 tbsp red pepper paste, and a pinch of black pepper to create the sauce.

6

Add 1/2 cup water to the sauce and bring it to a boil.

7

Add the blanched squid to the boiling sauce and mix well.

8

Add the prepared vegetables to the pan and stir-fry until they are tender.

9

Add chopped green onion and sliced chili peppers, then stir-fry briefly.

10

Serve the stir-fried squid and vegetables hot. Enjoy!

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

350

Калории

  • 25g
    Белок
  • 30g
    Углеводы
  • 10g
    Жиры

💡 Советы

Blanching the squid enhances its texture and removes any fishy smell.Adjust the spice level by modifying the amount of red pepper flakes and chili peppers.Serve with steamed rice or noodles for a satisfying meal.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.