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Spicy Soft Tofu Stew with Tuna

Стоимость $8, сохранить $12

Источник: Recommended by CookGo

  • 30 Min
  • 2 Порции
  • $8

ИНГРЕДИЕНТЫ

  • Main Ingredients

    • 🐟 100g tuna
    • 3-4 leaves kimchi
    • 🧅 1/2 stalk green onion
    • 🧅 1/2 onion
    • 100g soft tofu

  • Seasonings

    • 3 tbsp kimchi juice
    • 2 tsp chili powder
    • 1 tbsp minced garlic
    • 🍬 1/2 tsp sugar
    • 1 tsp gochujang
    • 1 tsp soy sauce

ШАГИ

1

Cut kimchi into bite-sized pieces, slice green onion diagonally, and cut onion into thick slices.

2

Mix 3 tbsp kimchi juice, 2 tsp chili powder, 1 tbsp minced garlic, 1/2 tsp sugar, 1 tsp gochujang, and 1 tsp soy sauce to make the seasoning sauce.

3

Heat sesame oil in a pot and stir-fry the kimchi until softened.

4

Add 1/2 cup anchovy or kelp broth to the pot, bring to a boil, then add onion, white part of green onion, and tuna.

5

Once boiling again, add the seasoning sauce and soft tofu. Finish by adding the green onion and chili slices.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

  • 20g
    Белок
  • 15g
    Углеводы
  • 8g
    Жиры

💡 Советы

Use fresh kimchi for a more vibrant flavor.Anchovy or kelp broth enhances the depth of the stew.Serve with steamed rice for a complete meal.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.