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Soft Tofu Scramble

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Источник: Recommended by CookGo

  • 10 Min
  • 1 Порции
  • $5

ИНГРЕДИЕНТЫ

  • Main Ingredients

    • 1/2 block soft tofu
    • 🥚 3 eggs
    • 🥕 1/4 cup diced carrot
    • 🧅 1/4 cup diced onion
    • 🥦 1/4 cup blanched broccoli
    • 🧂 1/2 tsp salt

ШАГИ

1

Prepare the soft tofu by using half a block and blanch the broccoli.

2

In a bowl, whisk the eggs and mix in diced vegetables, soft tofu, and salt.

3

Heat a pan with oil and pour the mixture into the pan.

4

Stir gently with chopsticks until the mixture becomes fluffy and scrambled.

5

Press the scramble into a rice bowl and invert onto a plate for serving.

6

Enjoy your soft tofu scramble as a quick and nutritious meal or snack.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

  • 20g
    Белок
  • 10g
    Углеводы
  • 10g
    Жиры

💡 Советы

Use fresh vegetables for better flavor and texture.Adjust salt to taste, especially if serving to children.Pair with rice or bread for a more filling meal.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.