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Snap Pea and Boiled Egg Tuna Salad

Стоимость $5, сохранить $7

Источник: Recommended by CookGo

  • 15 Min
  • 2 Порции
  • $5

ИНГРЕДИЕНТЫ

  • Vegetables

    • 12–15 snap peas
  • Protein

    • 🥚 2 boiled eggs
    • 1 can tuna (70g, oil-packed)
  • Dressing

    • 🧅 1/4 onion, minced
    • 2 tbsp mayonnaise
    • 1/2–1 tbsp ponzu soy sauce
    • 🧂 Pinch of salt and pepper

ШАГИ

1

Remove the strings from snap peas, place them in a microwave-safe bowl, cover loosely with plastic wrap, add 1 tbsp water, and microwave for 30 seconds to 1 minute. Rinse under cold water and drain. Slice diagonally.

2

Mince the onion and soak in water for about 5 minutes, then squeeze out excess water. Cut boiled eggs into wedges.

3

Mix all dressing ingredients (tuna, onion, mayonnaise, ponzu soy sauce, salt, and pepper) in a bowl.

4

Add snap peas and boiled eggs to the dressing and toss gently.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

  • 15g
    Белок
  • 10g
    Углеводы
  • 18g
    Жиры

💡 Советы

Use fresh snap peas for the best crunch and flavor.You can substitute ponzu soy sauce with regular soy sauce and a splash of lemon juice.Prepare the dressing ahead of time for convenience.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.