Simple Perilla Leaf Tuna Rice Wraps
Стоимость $5, сохранить $10
Источник: Recommended by CookGo
- 15 Min
- 2 Порции
- $5
Simple Perilla Leaf Tuna Rice Wraps
Стоимость $5, сохранить $10
Источник: Recommended by CookGo
- 15 Min
- 2 Порции
- $5
ИНГРЕДИЕНТЫ
Main Ingredients
- 10 fresh perilla leaves
- 🐟 2/3 cup canned tuna, drained
- 2 tbsp ssamjang (Korean dipping sauce)
- 2 tbsp sesame oil
- 🍚 2 servings cooked rice
ШАГИ
Mix drained tuna with ssamjang and sesame oil in a bowl.
Wash perilla leaves and blanch them briefly in boiling water.
Place blanched leaves in cold water to cool them down.
Shape the rice into small sushi-like portions and place them on the perilla leaves.
Top each rice portion with a generous amount of tuna mixture.
Fold the ends of the perilla leaf over the rice and tuna to form a wrap.
Serve immediately or pack as a portable lunch option.
ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА
На 1 порцию🔥
250
Калории
- 18gБелок
- 30gУглеводы
- 5gЖиры
💡 Советы
Use fresh perilla leaves for the best flavor and texture.Blanching the leaves briefly helps soften them for wrapping.Adjust the amount of ssamjang based on your desired spice level.This dish is perfect for meal prep and can be stored in the fridge for up to 2 days.
⚠️ Меры предосторожности
Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.