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Shrimp and Broccoli Stir-fry

Стоимость $12, сохранить $8

Источник: Recommended by CookGo

  • 30 Min
  • 4 Порции
  • $12

ИНГРЕДИЕНТЫ

  • Vegetables

    • 🥦 1 head broccoli

  • Seafood

    • 🍤 10 frozen shrimp

  • Condiments

    • 1 tbsp oyster sauce
    • 1 pinch ground pepper

  • Spices

    • 🧄 7 cloves garlic

  • Oil

    • 1 tbsp olive oil

ШАГИ

1

Cut the broccoli into small florets and trim the stem. Wash thoroughly and soak in water for 10 minutes.

2

Blanch the broccoli in boiling water for less than 1 minute, then immediately transfer to cold water to preserve nutrients.

3

Defrost the shrimp in water, remove tails, and pat dry to remove excess moisture.

4

Slice the garlic into thin pieces after removing the ends and cleaning.

5

Heat olive oil in a pan, add sliced garlic, and sauté until fragrant.

6

Add shrimp to the pan and stir-fry until cooked. Season with ground pepper.

7

Add the blanched broccoli to the pan and stir quickly to mix with the shrimp and garlic.

8

Add oyster sauce and stir well to combine. Remove from heat and transfer to a serving plate.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

150

Калории

  • 20g
    Белок
  • 10g
    Углеводы
  • 5g
    Жиры

💡 Советы

Blanching broccoli briefly helps retain its bright green color and nutrients.Use fresh shrimp if available for better texture and flavor.Serve immediately to enjoy the dish at its peak freshness.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.