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Shirataki Kinpira

Стоимость $5, сохранить $10

Источник: Recommended by CookGo

  • 20 Min
  • 2 Порции
  • $5

ИНГРЕДИЕНТЫ

  • Main Ingredient

    • 1 pack (180g) shirataki noodles

  • Seasoning

    • 1 tsp white sesame seeds
    • 1/2 tbsp sake
    • 1/2 tbsp mirin
    • 🍬 1 tsp sugar
    • 1 tbsp soy sauce
    • 1 tsp sesame oil

ШАГИ

1

Boil water in a pot, add shirataki noodles, and cook for about 3 minutes. Drain and cut into bite-sized lengths.

2

Heat a frying pan, add shirataki noodles, and stir-fry over medium heat for 2–3 minutes to remove excess moisture.

3

Add the seasoning ingredients (☆) and stir-fry over medium-low heat until the liquid is absorbed. Mix in white sesame seeds and stir briefly.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

80

Калории

  • 2g
    Белок
  • 10g
    Углеводы
  • 3g
    Жиры

💡 Советы

Shirataki noodles are low in calories and carbs, making them a great choice for weight management.You can adjust the sweetness or saltiness by modifying the sugar and soy sauce quantities.This dish pairs well with steamed rice or as a side for grilled fish.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.