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Sesame Eggplant Steamed Salad

Стоимость $5, сохранить $10

Источник: Recommended by CookGo

  • 15 Min
  • 2 Порции
  • $5

ИНГРЕДИЕНТЫ

  • Vegetable

    • 🍆 2 eggplants

  • Seasoning

    • 🧂 1 tbsp soy sauce
    • 2 tbsp sesame powder
    • 🧄 1/3 tsp minced garlic
    • 1 tbsp sesame oil

ШАГИ

1

Prepare the eggplants by removing the stems and slicing them lengthwise into 4–6 pieces.

2

Steam the sliced eggplants in a steamer for about 3 minutes until tender.

3

Let the steamed eggplants cool, then use two forks to shred them into bite-sized pieces. Squeeze out excess water and place them in a bowl.

4

Add soy sauce, sesame powder, minced garlic, and sesame oil to the bowl with the eggplants.

5

Mix the eggplants and seasoning thoroughly until well combined.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

120

Калории

  • 3g
    Белок
  • 8g
    Углеводы
  • 5g
    Жиры

💡 Советы

This dish pairs well with rice or can be served as a light breakfast side.Store leftovers in the fridge for up to 2 days.You can substitute sesame powder with ground flaxseed for a different flavor.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.