Roasted Brussels Sprouts, Potatoes, and Chicken

Name: Roasted Brussels Sprouts, Potatoes, and Chicken
Total time: 60 min
Yield: 4 Порции
Ingredients: 🥦 3 cups Brussels sprouts; 🥔 4 small red potatoes; 🧅 1/2 cup chopped onion; 🧄 2 cloves garlic; 2 tablespoons olive oil; 🧂 1/4 teaspoon salt; 1/8 teaspoon pepper; 1/2 cup non-fat ricotta cheese; 1/4 cup part-skim mozzarella cheese; 🥛 2 tablespoons non-fat milk; 🍗 1 pound boneless chicken breast

Стоимость $15, сохранить $10

Источник: Recommended by CookGo

60 Min
4 Порции
$15

Roasted Brussels Sprouts, Potatoes, and Chicken

Стоимость $15, сохранить $10

Источник: Recommended by CookGo

60 Min
4 Порции
$15

ИНГРЕДИЕНТЫ

Vegetables
- 🥦 3 cups Brussels sprouts
- 🥔 4 small red potatoes
- 🧅 1/2 cup chopped onion
- 🧄 2 cloves garlic
Oils & Fats
- 2 tablespoons olive oil
Seasonings
- 🧂 1/4 teaspoon salt
- 1/8 teaspoon pepper
Dairy
- 1/2 cup non-fat ricotta cheese
- 1/4 cup part-skim mozzarella cheese
- 🥛 2 tablespoons non-fat milk
Protein
- 🍗 1 pound boneless chicken breast

ШАГИ

Preheat oven to 325 °F.

In a 2 quart baking dish coated with cooking spray, toss Brussels sprouts, potatoes, onion, and garlic with 1 tablespoon olive oil, salt, and pepper.

In a small bowl, mix cheese with milk.

Coat chicken breasts with remaining olive oil.

Nest among vegetables in baking dish.

Top with cheese mix.

Cover with foil and bake for 40 to 45 minutes or until chicken is done.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

400

Калории

35g
Белок
40g
Углеводы
12g
Жиры

💡 Советы

You can substitute Brussels sprouts with other fall vegetables like parsnips, carrots, or cabbage.For a richer flavor, consider adding herbs like rosemary or thyme to the vegetable mix.To ensure the chicken is cooked thoroughly, use a meat thermometer and check for an internal temperature of 165 °F.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.