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Quaker® Banana Bread Overnight Oats

Стоимость $6.5, сохранить $15

Источник: Recommended by CookGo

  • 480 Min
  • 6 Порции
  • $6.5

ИНГРЕДИЕНТЫ

  • Liquid

    • 🥛 3 cups skim or 1% milk
    • 1 teaspoon vanilla extract

  • Sweeteners

    • 2 tablespoons honey
    • 2 tablespoons brown sugar

  • Spices & Seasoning

    • ½ teaspoon ground cinnamon
    • ¼ teaspoon ground nutmeg
    • 🧂 ¼ teaspoon salt

  • Fruits

    • 🍌 3 bananas, divided

  • Grains

    • 3 cups Large Flake Quaker® Oats

  • Nuts

    • ¼ cup chopped toasted pecans

  • Dairy

    • 🍦 1 cup plain or vanilla non-fat yogurt

ШАГИ

1

Stir together milk, honey, brown sugar, vanilla, cinnamon, nutmeg and salt; stir in oats. Cover and refrigerate overnight.

2

Mash two bananas and stir into oatmeal. Slice remaining banana. Divide oatmeal evenly among bowls or small Mason jars; top with sliced banana, pecans, and yogurt (if using).

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

215

Калории

  • 8g
    Белок
  • 38g
    Углеводы
  • 5g
    Жиры

💡 Советы

For added crunch, sprinkle additional toasted nuts before serving.Use ripe bananas for a naturally sweeter flavor.You can substitute almond or oat milk for a dairy-free version.For meal prep, divide into individual jars and store in the fridge for up to 3 days.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.