Pumpkin and Hijiki Sesame Mayo Salad

Name: Pumpkin and Hijiki Sesame Mayo Salad
Total time: 30 min
Yield: 2 Порции
Ingredients: 🎃 200g pumpkin, seeds removed; 🌱 50g frozen shelled edamame; 1 tbsp dried hijiki; 3 tbsp mayonnaise; 1/2 tbsp concentrated soy sauce; 🌰 1 tbsp ground white sesame; 🧂 Pinch of salt and pepper

Стоимость $5, сохранить $10

Источник: Recommended by CookGo

30 Min
2 Порции
$5

Pumpkin and Hijiki Sesame Mayo Salad

Стоимость $5, сохранить $10

Источник: Recommended by CookGo

30 Min
2 Порции
$5

ИНГРЕДИЕНТЫ

Vegetables
- 🎃 200g pumpkin, seeds removed
- 🌱 50g frozen shelled edamame
- 1 tbsp dried hijiki
Seasonings
- 3 tbsp mayonnaise
- 1/2 tbsp concentrated soy sauce
- 🌰 1 tbsp ground white sesame
- 🧂 Pinch of salt and pepper

ШАГИ

Soak dried hijiki in plenty of water according to package instructions. Drain well.

Cut pumpkin into bite-sized pieces, removing the skin. Place in a microwave-safe container with 1 tbsp water and cover loosely with plastic wrap. Microwave at 600W for about 5 minutes until soft. Drain and mash with a fork to desired consistency. Let cool slightly.

Combine mayonnaise, soy sauce, sesame, and salt and pepper in a bowl. Add hijiki, edamame, and mashed pumpkin. Mix well.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

150

Калории

5g
Белок
20g
Углеводы
8g
Жиры

💡 Советы

Use fresh pumpkin for better flavor.Adjust seasoning to taste, especially salt and pepper.Serve chilled for a refreshing side dish.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.