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Protein-packed Chicken Breast Patties

Стоимость $12, сохранить $8

Источник: Recommended by CookGo

  • 60 Min
  • 4 Порции
  • $12

ИНГРЕДИЕНТЫ

  • Main Ingredients

    • 🍗 8 pieces chicken breast
    • 🍶 1/2 block tofu
    • 🥚 2 eggs
    • 🧅 1 green onion
    • 🥕 a small amount of carrot
    • 🌾 2 tbsp flour

  • Seasoning

    • 🧂 1/2 tsp salt

ШАГИ

1

Prepare the ingredients. Remove the tendons from the chicken breast for better texture.

2

Mash the chicken breast using a meat mallet or blend it in a blender.

3

Mash the tofu using a knife blade or similar tool.

4

Finely chop the green onion and carrot.

5

In a large bowl, combine mashed chicken breast, tofu, chopped green onion, carrot, eggs, flour, and salt.

6

Scoop the mixture using a spoon to form patties.

7

Pan-fry the patties on a preheated skillet until golden brown.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

  • 20g
    Белок
  • 15g
    Углеводы
  • 8g
    Жиры

💡 Советы

Serve with a side of vegetables or rice for a complete meal.These patties can be stored in the fridge for up to 3 days.For a gluten-free option, substitute flour with almond flour.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.