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Potato Fried Rice for Kids

Стоимость $5, сохранить $10

Источник: Recommended by CookGo

  • 30 Min
  • 2 Порции
  • $5

ИНГРЕДИЕНТЫ

  • Vegetables

    • 🥔 1 potato
    • 🥕 1/4 carrot
    • 1 chili (seeded)

  • Protein

    • 🥚 1 egg

  • Staple

    • 🍚 1 bowl of cooked rice

  • Seasoning

    • 🧂 1/2 tbsp salt
    • Pinch of pepper
    • 2 tbsp soy sauce
    • 1 tbsp sesame oil

ШАГИ

1

Dice the potato, carrot, and chili. Remove seeds from the chili.

2

Soak diced potato in water to remove starch.

3

Heat 2 tbsp of oil in a pan and sauté the potato and carrot.

4

Season the potato with salt and pepper.

5

Push the sautéed vegetables to one side of the pan and scramble the egg on the other side.

6

Mix the scrambled egg with the vegetables and add soy sauce around the edges of the pan.

7

Add diced chili and stir well.

8

Add cooked rice and stir-fry until well combined.

9

Finish with sesame oil and garnish with sesame seeds.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

350

Калории

  • 10g
    Белок
  • 50g
    Углеводы
  • 10g
    Жиры

💡 Советы

Serve the fried rice in a bowl and invert onto a plate for a neat presentation.Add ketchup for extra flavor if desired.This dish is perfect for kids and can be adjusted for adults by adding more seasoning or spice.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.