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Perilla Leaf Steamed Tofu

Стоимость $5, сохранить $10

Источник: Recommended by CookGo

  • 15 Min
  • 1 Порции
  • $5

ИНГРЕДИЕНТЫ

  • Main Ingredients

    • 🍢 1 block tofu
    • 6 perilla leaves
  • Seasoning

    • 1 tbsp doenjang (soybean paste)
    • 1/2 tbsp mirin
    • 1/2 tbsp sesame oil
    • 🌰 2/3 tbsp ground sesame seeds

ШАГИ

1

Prepare the tofu and perilla leaves.

2

Place the whole tofu block in a steamer and steam for 10 minutes.

3

Cut the steamed tofu into four thick pieces.

4

Soak the perilla leaves in cold water for 10 minutes, then rinse under running water and remove excess water.

5

Remove the stems from the perilla leaves, roll them up, and slice into thin strips.

6

Coarsely grind sesame seeds using a grinder or by crushing them between your palms.

7

In a bowl, mix 1 tbsp doenjang, 1/2 tbsp mirin, 1/2 tbsp sesame oil, and 2/3 tbsp ground sesame seeds. Toss the perilla leaves in the mixture.

8

Place the tofu pieces on a serving plate and top with the seasoned perilla leaves.

9

Your Perilla Leaf Steamed Tofu is ready to serve.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

150

Калории

  • 12g
    Белок
  • 6g
    Углеводы
  • 8g
    Жиры

💡 Советы

Tofu is a great source of protein and low in calories, making it ideal for weight management.Perilla leaves are rich in calcium and vitamin C, beneficial for bone health and immunity.This dish is light and easy to digest, perfect for a healthy dinner.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.