CookGo
recipe image

Low-sodium, Low-sugar Salad with Dressing

Стоимость $5, сохранить $10

Источник: Recommended by CookGo

  • 20 Min
  • 1 Порции
  • $5

ИНГРЕДИЕНТЫ

  • Vegetables

    • 🥬 1 cup lettuce leaves
    • 🍅 1 small tomato

  • Protein

    • 🥚 2 boiled eggs

  • Dressing

    • 2 tbsp apple cider vinegar
    • 🍯 1 tbsp honey
    • 1 tbsp soy sauce
    • 1 tbsp olive oil
    • 1/4 tsp black pepper

ШАГИ

1

Mix apple cider vinegar, honey, soy sauce, olive oil, and black pepper in a small bowl to create the dressing.

2

Wash and prepare the lettuce by soaking it in vinegar water for 5 minutes, then rinse and dry.

3

Wash and slice the tomato after soaking it in vinegar water for 5 minutes.

4

Boil the eggs with a pinch of salt, then cool them in cold water for 5 minutes before peeling and slicing.

5

Arrange the lettuce, tomato slices, and egg slices on a plate.

6

Drizzle the dressing over the salad or serve it on the side.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

180

Калории

  • 12g
    Белок
  • 10g
    Углеводы
  • 8g
    Жиры

💡 Советы

For a lower calorie option, reduce the amount of dressing used.Use fresh, organic vegetables for better taste and nutrition.This salad can be prepared ahead and stored in the fridge for up to 24 hours.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.