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Lotus Root Sesame Mix

Стоимость $10, сохранить $5

Источник: Recommended by CookGo

  • 30 Min
  • 4 Порции
  • $10

ИНГРЕДИЕНТЫ

  • Main Ingredients

    • 1 piece lotus root
    • 3 tbsp perilla powder
    • 2 tbsp sesame seeds
    • 2 tbsp black sesame seeds

  • Seasoning

    • 1 tbsp vinegar
    • 🧂 1 tsp salt

ШАГИ

1

Peel the lotus root and slice it into 3mm thick pieces.

2

Soak the sliced lotus root in water mixed with 1 tbsp vinegar for 10 minutes.

3

Boil the soaked lotus root in water for 5 minutes, then rinse under cold water and drain.

4

Grind black sesame seeds and regular sesame seeds together in a mortar.

5

Combine the ground sesame seeds with perilla powder and mix well.

6

Add 1/2 tsp salt to the sesame mixture for seasoning.

7

Mix the lotus root slices with the sesame mixture until evenly coated.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

150

Калории

  • 3g
    Белок
  • 10g
    Углеводы
  • 5g
    Жиры

💡 Советы

Lotus root is rich in fiber and helps with digestion.This dish pairs well with rice or can be enjoyed as a standalone snack.You can substitute perilla powder with ground nuts for a different flavor.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.