Grilled Spanish Mackerel with Plum Soybean Paste
Стоимость $8, сохранить $12
Источник: Recommended by CookGo
- 30 Min
- 2 Порции
- $8
Grilled Spanish Mackerel with Plum Soybean Paste
Стоимость $8, сохранить $12
Источник: Recommended by CookGo
- 30 Min
- 2 Порции
- $8
ИНГРЕДИЕНТЫ
Fish
- 🐟 1/2 cleaned Spanish mackerel
Seasoning
- 1 tsp traditional soybean paste
- 1 tsp plum extract
- 🧄 1/2 tsp minced garlic
- a small amount of mayonnaise
ШАГИ
Rinse the cleaned Spanish mackerel under running water and pat dry.
Mix soybean paste, plum extract, and minced garlic together in a bowl.
Add a small amount of mayonnaise to the marinade for a softer taste.
Apply the prepared marinade evenly onto the Spanish mackerel. Avoid applying too much to prevent burning.
Heat oil in a pan and fry the mackerel until golden brown on both sides.
ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА
На 1 порцию🔥
250
Калории
- 25gБелок
- 5gУглеводы
- 15gЖиры
💡 Советы
Serve with steamed rice or a side of vegetables for a complete meal.Use fresh Spanish mackerel for the best flavor and texture.Adjust the amount of plum extract for a sweeter or tangier taste.
⚠️ Меры предосторожности
Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.