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Egg Pizza for Kids

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Источник: Recommended by CookGo

  • 30 Min
  • 3 Порции
  • $5

ИНГРЕДИЕНТЫ

  • Main Ingredients

    • 🥚 3 eggs
    • 🧅 1 small onion, chopped
    • 1/2 bell pepper, diced
    • 🍖 50g ham, diced
    • 🍄 3 button mushrooms, sliced
    • 🧀 1/2 cup shredded pizza cheese
    • 🍅 2 tbsp tomato sauce

ШАГИ

1

Prepare all ingredients. If you don't have tomato sauce, ketchup can be used as a substitute.

2

Chop all the pizza toppings (onion, bell pepper, ham, mushrooms) into small pieces.

3

Beat 3 eggs in a bowl. No need to add salt as the ham and cheese provide enough seasoning.

4

Heat a small pan over medium heat with a bit of cooking oil. Sauté the chopped onion and sprinkle a little black pepper.

5

Add the diced ham to the pan and stir-fry briefly. Then add the bell pepper and corn (if using) and sauté lightly.

6

Add the sliced mushrooms and stir-fry until softened.

7

Pour the beaten eggs evenly over the sautéed ingredients in the pan.

8

Reduce the heat to low and let the eggs cook slowly. Spread the ingredients gently if they clump together.

9

Spread tomato sauce over the partially cooked egg mixture.

10

Optionally, add spinach leaves on top for extra nutrition.

11

Sprinkle shredded cheese evenly over the top.

12

Cover the pan with a lid and cook on low heat until the cheese melts.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

  • 15g
    Белок
  • 10g
    Углеводы
  • 15g
    Жиры

💡 Советы

Use a non-stick pan to prevent sticking.Experiment with different toppings like olives or corn for variety.Serve immediately for the best taste and texture.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.