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Easy Bean Sprout & Water Parsley Salad

Стоимость $5, сохранить $10

Источник: Recommended by CookGo

  • 15 Min
  • 4 Порции
  • $5

ИНГРЕДИЕНТЫ

  • Vegetables

    • 200g water parsley
    • 350g bean sprouts

  • Seasonings

    • 🧄 1 tsp minced garlic
    • 🧂 1 tsp fine salt
    • 1 tbsp perilla oil
    • 1/2 tbsp sesame seeds
    • 🧂 1/2 tbsp coarse salt

ШАГИ

1

Remove the leaves from the water parsley and cut the stems into bite-sized pieces. Rinse the bean sprouts under running water.

2

Boil water with 1/2 tbsp coarse salt, blanch the water parsley for 3 seconds, then rinse under cold water and squeeze out excess moisture.

3

Lightly cook the bean sprouts by either blanching or simmering with 1 cup of water. Drain and rinse under cold water, then squeeze out excess moisture.

4

Combine the blanched bean sprouts and water parsley in a bowl. Add minced garlic, fine salt, perilla oil, and sesame seeds. Mix gently to combine.

5

Serve the bean sprout and water parsley salad as a refreshing side dish. Enjoy its crunchy texture and aromatic flavor.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

50

Калории

  • 3g
    Белок
  • 5g
    Углеводы
  • 2g
    Жиры

💡 Советы

Use fresh water parsley and bean sprouts for the best flavor and texture.Perilla oil adds a unique nutty aroma; substitute with sesame oil if unavailable.This dish is low-calorie and great for digestion.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.