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Diet Pumpkin Soup

Стоимость $5, сохранить $10

Источник: Recommended by CookGo

  • 60 Min
  • 3 Порции
  • $5

ИНГРЕДИЕНТЫ

  • Main Ingredients

    • 🎃 1 whole pumpkin
    • 🧅 1/2 onion
    • 🥛 Milk as needed

ШАГИ

1

Chop the onion into small pieces. The size doesn't matter much.

2

Prepare the pumpkin by microwaving it for 3 minutes to soften the skin. Peel the skin using a peeler and scoop out the seeds with a spoon.

3

Slice the pumpkin thinly to ensure it cooks evenly.

4

Cut the pumpkin into smaller pieces for easier handling.

5

Heat a pot with a little oil or butter and sauté the onion until it becomes translucent.

6

Add the pumpkin slices to the pot.

7

Pour in milk, adjusting the amount based on the pumpkin quantity. Simmer and adjust the consistency by adding more milk as needed.

8

Stir continuously as the pumpkin cooks and turns yellow. Be cautious of splattering due to the thick consistency.

9

Blend the soup using a hand blender to achieve a smooth texture.

10

Taste and season with salt if needed. Serve hot.

11

Garnish with broccoli or parsley if available. Serve in a bowl.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

150

Калории

  • 5g
    Белок
  • 20g
    Углеводы
  • 4g
    Жиры

💡 Советы

Microwaving the pumpkin makes peeling much easier and faster.Use a hand blender for a smoother texture.Adjust the milk quantity gradually to control the soup's consistency.For a richer flavor, you can use cream instead of milk.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.