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Diet Breakfast ♥ Tomato Egg Stir-fry

Стоимость $5, сохранить $10

Источник: Recommended by CookGo

  • 10 Min
  • 1 Порции
  • $5

ИНГРЕДИЕНТЫ

  • Main Ingredients

    • 🥚 3 eggs
    • 🍅 1 tomato

  • Seasonings

    • 🧂 1/2 tsp salt
    • 🍬 1 tsp sugar
    • 🧅 2 tbsp chopped green onion
    • 🧄 1 tsp minced garlic
    • 🧂 1 pinch salt
    • 1 tbsp cooking oil

ШАГИ

1

Cut the tomato into bite-sized pieces and prepare the ingredients.

2

Beat 3 eggs with 1/2 tsp salt and 1 tsp sugar until well mixed.

3

Heat a pan with cooking oil and add chopped green onion. Stir until fragrant.

4

Pour the egg mixture into the pan and gently stir until cooked. Transfer to a plate.

5

In the same pan, add cooking oil, minced garlic, tomato pieces, and a pinch of salt. Stir-fry on high heat briefly.

6

Place the stir-fried tomatoes on top of the cooked eggs and serve.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

  • 18g
    Белок
  • 10g
    Углеводы
  • 15g
    Жиры

💡 Советы

For a diet-friendly version, reduce the sugar or omit it entirely.Use fresh tomatoes for better flavor and texture.This dish pairs well with a slice of whole-grain toast for a balanced breakfast.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.