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Clear Soybean Sprout Soup with Sea Squirt

Стоимость $12, сохранить $8

Источник: Recommended by CookGo

  • 30 Min
  • 4 Порции
  • $12

ИНГРЕДИЕНТЫ

  • Broth

    • 1.5L anchovy broth

  • Vegetables

    • 200g soybean sprouts
    • 🧅 1/2 stalk green onion

  • Seafood

    • 250g sea squirt

  • Eggs

    • 🥚 4 eggs

  • Seasoning

    • 1 tbsp shrimp sauce
    • 🧄 1/2 tbsp minced garlic

ШАГИ

1

Soak the sea squirt in cold water while preparing other ingredients.

2

Wash 200g of soybean sprouts and drain them naturally in a colander.

3

In a pot, add 1.5L anchovy broth, 200g soybean sprouts, and 250g cleaned sea squirt.

4

Add 1/2 tbsp minced garlic and bring the mixture to a boil. Then simmer on medium heat for 5 minutes.

5

Add 1 tbsp shrimp sauce and stir well.

6

Serve the soup with chopped green onion and poached eggs for added flavor and presentation.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

150

Калории

  • 20g
    Белок
  • 10g
    Углеводы
  • 5g
    Жиры

💡 Советы

Sea squirt can be tricky to eat; handle carefully to avoid hot liquid squirting out.This soup is light and perfect for a weight-loss-friendly meal.Poached eggs add protein and richness to the dish.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.