
Clear Pollack Roe Soft Tofu Stew
Стоимость $10, сохранить $8
Источник: Recommended by CookGo
- 20 Min
 - 2 Порции
 - $10
 
Clear Pollack Roe Soft Tofu Stew
Стоимость $10, сохранить $8
Источник: Recommended by CookGo
- 20 Min
 - 2 Порции
 - $10
 
ИНГРЕДИЕНТЫ
Main Ingredients
- 🥚 1 pack soft tofu
 - 3 large pieces of low-sodium pollack roe
 - 🥒 1/3 zucchini, sliced
 - 🧅 1/3 stalk green onion, chopped
 - 2 chili peppers, sliced
 
Seasoning
- 500ml anchovy stock
 - 🧂 1 tsp fine salt
 - 🧄 1/2 tbsp minced garlic
 
ШАГИ
Prepare anchovy stock by boiling with a stock pack.
Cut the soft tofu into pieces carefully to maintain its shape.
Slice zucchini into half-moon shapes.
Chop green onion and chili peppers.
Slice pollack roe into thick pieces and rinse lightly if needed.
Combine all prepared ingredients and anchovy stock in a pot and bring to a boil on high heat.
Reduce heat to medium and skim off any foam for a cleaner broth.
Taste and adjust seasoning with salt if necessary.
Simmer briefly until the pollack roe is cooked through.
Serve hot and enjoy with rice.
ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА
На 1 порцию🔥
250
Калории
- 20gБелок
 - 10gУглеводы
 - 5gЖиры
 
💡 Советы
Use low-sodium pollack roe for a healthier option.Add more chili peppers for a spicier kick.Serve with a side of kimchi for a traditional Korean meal.
⚠️ Меры предосторожности
Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.