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Clear Pollack Roe Soft Tofu Stew

Стоимость $10, сохранить $8

Источник: Recommended by CookGo

  • 20 Min
  • 2 Порции
  • $10

ИНГРЕДИЕНТЫ

  • Main Ingredients

    • 🥚 1 pack soft tofu
    • 3 large pieces of low-sodium pollack roe
    • 🥒 1/3 zucchini, sliced
    • 🧅 1/3 stalk green onion, chopped
    • 2 chili peppers, sliced
  • Seasoning

    • 500ml anchovy stock
    • 🧂 1 tsp fine salt
    • 🧄 1/2 tbsp minced garlic

ШАГИ

1

Prepare anchovy stock by boiling with a stock pack.

2

Cut the soft tofu into pieces carefully to maintain its shape.

3

Slice zucchini into half-moon shapes.

4

Chop green onion and chili peppers.

5

Slice pollack roe into thick pieces and rinse lightly if needed.

6

Combine all prepared ingredients and anchovy stock in a pot and bring to a boil on high heat.

7

Reduce heat to medium and skim off any foam for a cleaner broth.

8

Taste and adjust seasoning with salt if necessary.

9

Simmer briefly until the pollack roe is cooked through.

10

Serve hot and enjoy with rice.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

  • 20g
    Белок
  • 10g
    Углеводы
  • 5g
    Жиры

💡 Советы

Use low-sodium pollack roe for a healthier option.Add more chili peppers for a spicier kick.Serve with a side of kimchi for a traditional Korean meal.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.