Chrysanthemum Greens and Tuna with Ume Miso Dressing

Name: Chrysanthemum Greens and Tuna with Ume Miso Dressing
Total time: 10 min
Yield: 2 Порции
Ingredients: 1/2 bag chrysanthemum greens; 1 can (70g) tuna; 2 ume plums; 2 tsp mirin; 1/2 tsp miso

Стоимость $5, сохранить $10

Источник: Recommended by CookGo

10 Min
2 Порции
$5

Chrysanthemum Greens and Tuna with Ume Miso Dressing

Стоимость $5, сохранить $10

Источник: Recommended by CookGo

10 Min
2 Порции
$5

ИНГРЕДИЕНТЫ

Vegetables
- 1/2 bag chrysanthemum greens
Canned Goods
- 1 can (70g) tuna
Condiments
- 2 ume plums
- 2 tsp mirin
- 1/2 tsp miso

ШАГИ

Separate chrysanthemum greens into leaves and stems. Cut leaves into bite-sized pieces and slice stems thinly at an angle.

Remove pits from ume plums and mash into a paste. Mix with miso and mirin in a bowl, cover with plastic wrap, and microwave at 600W for 30 seconds.

In a separate bowl, combine the ume mixture, chrysanthemum greens, and drained tuna. Mix well and serve.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

120

Калории

10g
Белок
5g
Углеводы
3g
Жиры

💡 Советы

This dish pairs well with sake or rice.Use fresh chrysanthemum greens for the best flavor.Adjust the amount of miso and mirin to suit your taste.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.