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Broccoli Tofu Salad

Стоимость $5, сохранить $10

Источник: Recommended by CookGo

  • 30 Min
  • 2 Порции
  • $5

ИНГРЕДИЕНТЫ

  • Vegetables

    • 🥦 1 cup broccoli

  • Protein

    • 🧈 1/2 block tofu

  • Seasoning

    • 🧂 1 tbsp salt
    • 1 tbsp sesame oil
    • 🌰 1 tbsp sesame seeds

ШАГИ

1

Wash the broccoli thoroughly in vinegar water. Boil water with 1 tbsp coarse salt and blanch the broccoli for 30–40 seconds.

2

Rinse the blanched broccoli in cold water and drain. Use one cup for the salad and store the rest in the fridge or freezer.

3

Blanch the tofu in boiling water briefly (optional) and drain. Wrap it in a cloth to remove excess water and mash it.

4

Cut the broccoli into bite-sized pieces and mix with the mashed tofu.

5

Season with 1 tbsp salt and 1 tbsp sesame oil. Adjust the salt to your taste and mix well.

6

Sprinkle sesame seeds on top to finish.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

150

Калории

  • 10g
    Белок
  • 8g
    Углеводы
  • 7g
    Жиры

💡 Советы

Blanching broccoli briefly helps retain its nutrients and vibrant color.Adjust the salt to suit your dietary needs, especially for low-sodium diets.Store unused broccoli properly to avoid spoilage.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.