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Broccoli Tofu Salad

Стоимость $5, сохранить $10

Источник: Recommended by CookGo

  • 15 Min
  • 2 Порции
  • $5

ИНГРЕДИЕНТЫ

  • Vegetables

    • 🥦 1 head broccoli

  • Protein

    • 🍶 2/3 block tofu

  • Seasoning

    • 🧂 1 tbsp coarse salt
    • 1 tbsp sesame oil
    • 🧂 1/2 tbsp salt
    • 1 tbsp sesame seeds
    • 1 tbsp fish sauce
    • 🧂 1/3 tbsp salt

ШАГИ

1

Cut broccoli florets and stems into bite-sized pieces.

2

Soak broccoli in water with 1 tbsp vinegar for 10–20 minutes to remove dirt and insects.

3

Boil tofu in hot water and drain using a strainer.

4

Boil broccoli with 1 tbsp coarse salt, starting with stems and adding florets after 2 minutes.

5

Drain broccoli and remove excess water thoroughly.

6

Wrap tofu in a cloth and squeeze out excess water.

7

Combine drained tofu and broccoli in a mixing bowl.

8

Add 1 tbsp sesame oil, 1 tbsp fish sauce, 1/3 tbsp salt, and 1 tbsp sesame seeds.

9

Mix all ingredients evenly and serve.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

150

Калории

  • 10g
    Белок
  • 8g
    Углеводы
  • 7g
    Жиры

💡 Советы

Use fresh broccoli for better flavor and texture.Ensure tofu is well-drained to avoid a watery dish.Adjust salt and fish sauce based on personal preference.For a vegan version, replace fish sauce with soy sauce.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.